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Health

How Just Three Hours of Tennis a Week Could Change Your Life

By Kelly Keller 11/07/2024

There are many benefits from playing the sport

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New Year Exercise Success

New Year Exercise Success

By Staff 12/16/2013

Many adults begin the early weeks and months of a new year trying to launch and maintain a rigorous exercise program.

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Health advice at-a-glance

Health advice at-a-glance

By Staff 08/05/2013

Be mindful of whom you hang out with because your friends’ habits may become yours – for better or for worse.

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Exercise to a Beat

Exercise to a Beat

By Staff 06/12/2013

Intense activity seems less rigorous when you’re moving to a rhythm

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Eat to Beat: 5 Foods to eat and 5 Foods to Avoid Before Competition

By Kait O'Callahan 02/20/2013

Food is fuel. The more energy one expends during an activity, the more fuel a person requires. In essence, sitting at a desk writing reports requires much less fuel [or food] than someone on the go running errands or breaking a sweat with an elevated heart rate for the same duration.

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Murray’s Protein Power

Murray’s Protein Power

By Staff 10/09/2012

Professional tennis players expend tons of energy during match play, especially if you’re Andy Murray, who competes long and hard and generally advances deep into tournaments.

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A Heavy Issue - Will a few extra pounds impact your tennis game?

A Heavy Issue - Will a few extra pounds impact your game?

By Staff 09/29/2012

Over two years ago, Mardy Fish appeared maxed out. At 6-foot-2, 200 pounds, he suffered from chronic knee problems, joint pain and a stalled ranking. Was there a correlation between his weight, health problems and mediocre performances?

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Keep Blisters at Bay

Treatments for a blister

By Kait O'Callahan 09/25/2012

Hands and feet can play victim to painful blisters, especially for athletes who endure friction from shoes and racquets.

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