Intense activity seems less rigorous when you’re moving to a rhythm
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Have a plan when transitioning from playing to coaching
There are many benefits from playing the sport
Many adults begin the early weeks and months of a new year trying to launch and maintain a rigorous exercise program.
Over two years ago, Mardy Fish appeared maxed out. At 6-foot-2, 200 pounds, he suffered from chronic knee problems, joint pain and a stalled ranking. Was there a correlation between his weight, health problems and mediocre performances?
