A wrist sprain results when the ligaments that connect bone to bone within the joint are stretched or torn. This may occur when the wrist is forced to bend backward or when a fall is braced by palm of the hand. Common symptoms include swelling, pain, bruising or tenderness and range in grade from mild to severe. If you experience a sprain, recognize the warming signs and treat it appropriately so you can get back in the game!
Grade 1 (mild) sprains occur when the ligaments are stretched, but not torn. Treat sprains with rest, ice, compression, and elevation (RICE). A pain reliever, such as aspirin or ibuprofen, may be helpful. If pain and swelling persist for more than 48 hours, however, see a doctor.
Grade 2 (moderate) sprains occur when some of the ligaments are torn. Grade 2 sprains may involve some loss of function. Moderate sprains may need to be immobilized with a wrist splint for seven to 10 days.
Grade 3 (severe) sprains occur when the ligament is completely torn. As the ligament tears away from the bone, it may also take a small chip of bone with it, called an avulsion fracture. Severe sprains may require surgery, followed by rehabilitation. A wrist sprain can take anywhere from two to 10 weeks to heal completely.
Because wrist sprains usually result from a fall, take extra precaution when performing activities. Wrist guard splints or protective tape may help support the wrist and prevent it from excessive motion.
